To control high cholesterol is not to be the method of nutritional therapy, which is to eat foods that enough anti-cholesterol found in everyday life. You can replace bad fats with healthy fats.
Eating plant foods may increase intake of vegetable protein lowers cholesterol efficacious excess.

What foods are anti-cholesterol?
1. Mushrooms.
Rich in chromium, a mineral that helps break down fats into simpler compounds, fatty acids. This activity helps shrink the fat bad (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, like almonds, peanuts, cashews, and almonds.
2.seeds bargaining.
All this time we are small seeds, whereas abundant copper. Low dietary copper intake is associated with increasing levels of bad LDL cholesterol, and lack of good cholesterol HDL. seeds eat regularly, especially the fresh, good seeds and pumpkin seeds sunflower seeds.
3. Lime.
Among the various types of citrus, lime or lemon is the most contain flavonoids. These compounds can inhibit the excessive production of LDL reducing risk of heart attack. Flavonoids can also be found in tea, broccoli, tomato, soybean, onion like layers of onion and onions and pomegranates.
4. Apple.
A lot of soluble fiber found in apples is a source (beta glucan). In the body, contributes beta glucan control of cholesterol absorption and production. Another source of papaya, the fruit was eaten with the skin (apples and pears), carrots, peas and vegetables, legumes in general (bean, Winged bean, and green beans), dried beans (green beans, red beans), and red rice
5. Tuna.
Sources of fatty acids including omega-3 is popular, other than salmon and mackerel. Omega-3 in particular to protect the body against rising levels of bad LDL cholesterol.
6. Local Guava Red.
Just like watermelon red and red tomatoes, red guava locally rich in lycopene. Lycopene had a role in controlling the production of cholesterol.
7. Avocado.
Pantothenic acid is the most prominent compounds in avocados that acts reduce blood cholesterol levels.
8. Tempe.
Food is plentiful people fito chemical isoflavone compounds that are anti-cholesterol. Many are also found in tofu and soy milk.
9. Peanut
Peanut skin, which is skinned peanuts are roasted in the oven. This abundance of snacks and healthy fats rich in vitamin E, which can ‘lock’ free radicals that damage is not bad LDL cholesterol, so the formation of plaque in blood vessel walls can be avoided and prevent heart attacks.
10. Mango.
Vitamin C is found in many mango. Other sources: starfruit, various types of citrus (grapefruit, tangerines, etc, papaya, strawberry, and kiwi. Vitamin C prevents oxidized LDL bad cholesterol, so avoid the formation of plaque in blood vessel walls.